Circle twirling is more than/a mix of/an intricate blend of athleticism and artistry. It takes dedication/persistence/commitment to master/hone/perfect this beautiful/graceful/mesmerizing art form. Beginners/Aspiring twirlers/Those starting out should focus on/concentrate on/prioritize building a strong/stable/solid foundation with basic/fundamenta… Read More

Ready to explore the destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential gear. Pack a helmet that fits snugly and frequently wear it. Visibility is key, so choose bright attire and consider reflective accesso… Read More

Self-compassion is a powerful tool. It entails treating we with the same love we would offer to a beloved friend. When we develop self-compassion, we create an environment of grace within ourselves. This allows us to engage to challenges with increased fortitude and weather life's inevitable hurdles with grace. Begin a daily practice of self-… Read More